Services

Classes

Monday 6 am

• Rising Yoga - Multigenerational Center
• 6 pm Lo Impact / Weights - Multigenerational Center
• 7 pm Sport Yoga - Multigenerational Center

Tuesday 6 pm

• Sport Yoga - Multigenerational Center

Wednesday 6 am

• Rising Yoga - Multigenerational Center
• 6 pm Lo Impact / Weights - Multigenerational Center

Thursday 6 pm

• Sport Yoga - Multigenerational Center
• Lo Impact  / Weights is a class that is comprised of 20 minutes aerobics, 20 minutes weights, 20 minutes abs and stretching.
• Sport Yoga is a class that consist of Hatha Yoga, Pilate Mat exercises, Qi Gong, breath assessment and European sporting stretching techniques.
• Rising Yoga is a class based upon Hatha Yoga. Postures are shown and positions are held. Helps you feel invigorated and awake in the morning.

 

Facials

Group Parties available for ladies, bridal, special occasions, etc - 6 -10 people for 1 day.
Call for Group Pricing and services available.

• European Facial $60
• Vitamin C Facial $85
• Hydrating Facial $80
• Rescue Facial $95

Waxing

• Bikini $25
• Eyebrows $15
• Face $20
• Legs $20
• Arms $20
• Makeup $60

Personal Training

• Package I - Personal Training of 5 sessions one on one with Lindsey - $299
• Package II - Personal Training of 10 sessions one on one with Lindsey - $499
• Package III - Personal Training of 20 sessions one on one with Lindsey - $ 899
• Additional Nutrition Counseling and Menu Planning - $125
  includes Nutrition Counseling and Menu Planning
• Group Sessions available for 10 people - Contact me to inquire